July 10th, 2015

IMG_6327

 

Today’s WOD

Filthy 50’s”
For time:
50 Box jump, 24/20
50 Jumping pull-ups
50 Kettlebell swings, 1/.75 pd
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45/35lbs
50 Back extensions
50 Wall ball shots, 20/14lbs
50 Burpees
50 Double unders
Coaches Tips:  Fun Friday, enjoy this leaderboard test before testing Oly lifts Monday

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