July 8th, 2015

004

 

Today’s WOD

10 min mobility work
+
A. Hang power snatch/clean x 2,2,1,1,1, go every minute @ 60-70%
B. Power clean and jerk x 2,2,1,1,1, go every minute @ 60-70%
+
5 Rds for time
5 Deadlifts @ 315/225
10 Box jumps @ 30/24”
Coaches Tips:  These easier sets are priming you up for re-testing on Monday, focus is on quality NOT load

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