July 2nd, 2015

047

Today’s WOD

A. Hang power snatch 2,2,1,1,1,1, go every 90 sec, build per set
B. Power clean and jerk 2,2,1,1,1,1, go every 90 sec, build per set
+
EMOM x 10
Odd – bent over rows x 5-7 reps
Even – HSPU work x 4-6 reps
+
7 min AMRAP
100m row
5 burpees over the rower
Coaches Tips: You guys and gals must be so powerful and good at Olympic lifting by now?!

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