June 29th, 2015

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Our needs differ by degree not kind

Today’s WOD

A. Hang Power snatch 2,2,2,1,1,1 – go every 90 sec, build per set
B. Power clean and jerk 2,2,2,1,1,1 – go every 90 sec, build per set
+
5 min AMRAP
5 pull ups
5 sit ups
5 cals on rower
REST 2 min
5 min AMRAP
5 HSPU’s off box
10 Step ups @ 24/20
10 KBS @ 1.5/1.0
Coaches Tips: a little bit of lifting and a couple of short AMRAP’s, pace the 5 min from start to end.

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