June 27th, 2015

007

Today’s WOD

Skill/Strength: 15 MIN to find most difficult/challenging Turkish Get Up! Play around with different implements including KB, WB, DB, Barbell, etc.
 

Team WOD (2 ppl)

1000M Row

75 Partner Wall Balls

75 Jumping Lunges

750M Row

50 Partner Wall Balls

50 Jumping Lunges

500M Row

25 Partner Wall Balls

 
25 Jumping Lunges    
 
**Split up the row and lunges however you want! Only one person working at a time.

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