June 25th, 2015


Congrats to the Graduates of our Family Fit Class! For those families looking to stay fit and active during the Summer, we’ll be offering a free trial Family Fit class on Tues July 7th at 6 pm . Please e-mail joanne@crossfitkitchener.com to register.


Today’s WOD

A. Handstand push ups x 3-5 reps, EMOM x 5 min
B. Hang clean pulls x 2,2,2, go every 90 sec
15 min AMRAP
15 KBS @ 2.0/1.5
15 Sit ups
2 rope climbs OR 5 Muscle ups
25 DU’s OR 100m row

Coaches Tips: minimal lifting today, followed by an AMRAP

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