June 23rd, 2015

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Our CFK crew enjoying an ice cold glass of ” Erdinger Alkoholfrei ” a genuine isotonic regeneration sports drink with full wheat beer flavour (did I say wheat!!!) after the Guelph Lake Triathlon and Duathon on Sunday.

Congrats to Tracy Hummel on completing her first Sprint Duathlon and her husband Chris who has done so many Tri’s now, he’s lost count. Ricky on the far left won his age group and another big congrats goes out to Lauren Hasewaga(not pictured) who placed 3rd in her age category and Stephen Lake(not pictured) who placed 4th. Well done guys!

 

Today’s WOD

Hang power clean – 7 min to find a tough single
B. Hang power snatch – 7 min to find a tough single
C. OHS – 7 min to find a tough single
+
For time:
21-15-9
Pull ups
HSPU’s
Coaches Tips:  some tough singles followed by a tough gymnastics test

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