June 21st, 2015
Strength/Skill: 15 min to do tire Flips!
-Solo and partner flips
Today’s WOD :teams of two
50 Burpees *partner must hold HS for reps to count
50 DeadLifts 275/185 *partner must hang from bar for reps to count
50 Toes2Bar *partner must hold top of DL for reps to count
*reps may be split apart however you choose but static hold must be held for them to count