June 18th, 2015

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Adult and kids run groups will meet at McLennan Park Thursday at 5:30pm.

Today’s WOD

  1. Jerk – 7 min to find a tough single
  2. Hang Power snatch – 7 min to find a tough single
  3. Push Press – 7 m in to find a tough single

+

“Fran”

21-15-9

Thrusters @ 95/65

Pull ups

Coaches Tips: Lifting and Fran…beautiful!

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