Sammi and Sam on Saturday before the big race. Both ladies completed the Nike Women’s 15k in Toronto Sunday morning. Good Job!
1. Hang Power Clean x 2,2,1,1,1 – go every minute @ 70-75%
2. Hang squat snatch/clean x 2,2,1,1,1 – go every minute @ 70-80%
3. OHS – Build to a tough single in 7 min
EMOM x 10
Odd: HSPU x 3-5 reps
Even: Pull ups @ 30X2, 3-5 reps
Coaches Tips: The percentages might seem low, so work on your form, speed and confidence