June 11th, 2015

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Our TD CFK Crew, Blake,Mike, and Michael must have kicked the little kids off this play structure(or scared them away) to work on their grip strength while spinning around after a picnic bbq lunch at Victoria Park. Adults should play this this more often πŸ™‚

Run Group will meet at Borden at 5:30 pm Thursday night

 

Todays WOD

A. Pause back squats (2 sec at bottom) x 3 reps, go every 2 min x 5
B. Jerk EMOM x 5 – build to a tough single
C. Hang Power snatch x 2,2,1,1,1 – go every 90 sec
3 RFT
400m run
10KB snatch/arm @ 1.5/1.0

Coaches Tips:Β We’re about half way through this cycle how are you lifts looking and feeling?

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