June 11th, 2015


Our TD CFK Crew, Blake,Mike, and Michael must have kicked the little kids off this play structure(or scared them away) to work on their grip strength while spinning around after a picnic bbq lunch at Victoria Park. Adults should play this this more often 🙂

Run Group will meet at Borden at 5:30 pm Thursday night


Todays WOD

A. Pause back squats (2 sec at bottom) x 3 reps, go every 2 min x 5
B. Jerk EMOM x 5 – build to a tough single
C. Hang Power snatch x 2,2,1,1,1 – go every 90 sec
400m run
10KB snatch/arm @ 1.5/1.0

Coaches Tips: We’re about half way through this cycle how are you lifts looking and feeling?

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