June 10th, 2015

Chris-Milton '15

Congratulations to Chris on another Triathlon well done

Today’s WOD

clean 2,2,1,1,1 go every 90 sec
B. Hang snatch pull x 3 reps, go every minute x 5
C. Clean and jerks 3,2,2,1,1 go every 90 sec
+
EMOM x 12
Odd: Row 10-20 cals
Even: HSPU work x 3-5 reps
Coaches Tips:  work between 80-90% on all your sets today

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