June 9th, 2015

 

 

 

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Let us pray we get through this WOD

Today’s WOD

A. 10 min hip and shoulder mobility
B. Back squat – build to a tough single in 12 min
C. Stiff legged deadlift x 3 reps, go every minute x 5
+
1 mile run for time

Coaches Tips: mobility to get the legs and hips ready, then hit up a tough squat and some deadlifts to follow…see how the run feels after that

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