June 5th, 2015

099

 

Today’s WOD

A. Hang Squat clean x 3,3,2,2,2, go every 90 sec @ 75-80% of max
B. Front Squat x 3 reps, go every 2 min x 5 sets
+
“Helen”
3 RFT
400m run
21 KBS @ 1.5/1.0
12 Pull ups
Coaches Tips:  trying to get the right balance of Olympic lifting and metcons. How’s the body handling it?!

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