June 4th, 2014

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Run group will meet at McLennan Park at 5:30 pm

Today’s WOD

A. Hand stand work x 3-5 reps, EMOM x 5
B. Jerk x 1,1,1 – go every 90 sec, build to 90% of max
C. Hang power snatch/clean x 2 reps, go every minute x 5 min @ 70%
D. Push Press x 5 reps, go every minute x 3 min @ 75%ish
+
4 Rds for time:
15 Box Jumps @ 24/20”
15 Burpees

Coaches Tips:  lots of upper body pushing work followed by a short and fast metcon, work hard, work fast, don’t stop!

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