June 2nd, 2015

 PrestonThe Champ

 On Sunday May 24, Preston competed in the Ontario Cup Mountain Bike series at Kelso Conservation Area in Milton. He lead the race from the beginning and won by 4:20. He completed 3 laps and biked a total distance of 23.7 km. He crushed it!! Congrats Preston!

Today’s WOD

5 min shoulder mobility
+
5 min hip mobility
+
A. Stiff legged deadlifts x 3 reps, go every 2 min x 5 sets
+
“Jackie”
1000m row
50 Thrusters @ 45/35
30 Pull ups
Coaches Tips:  some structured mobility work followed by a leaderboard test!

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