On Sunday May 24, Preston competed in the Ontario Cup Mountain Bike series at Kelso Conservation Area in Milton. He lead the race from the beginning and won by 4:20. He completed 3 laps and biked a total distance of 23.7 km. He crushed it!! Congrats Preston!
5 min shoulder mobility
5 min hip mobility
A. Stiff legged deadlifts x 3 reps, go every 2 min x 5 sets
50 Thrusters @ 45/35
30 Pull ups
Coaches Tips: some structured mobility work followed by a leaderboard test!