May 28th, 2015

Paul T Jerk Box

Today’s WOD

A) Hang Power clean x 3 reps, go every minute x 5 sets @ 70%

B) Hang squat snatch/clean 2 reps, go every minute x 5 sets @ 60%

C) Snatch push press x 3, OHS x 2, go every 2 min x 3

+

6 Min AMRAP

5 Ring Dips

5/side KB snatch @ 1.5/1.0 (from hang)

Coaches Tips: More Olympic lifting?! Get use to it, we’ll be doing lots over the coming weeks.

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