A) Hang Power clean x 3 reps, go every minute x 5 sets @ 70%
B) Hang squat snatch/clean 2 reps, go every minute x 5 sets @ 60%
C) Snatch push press x 3, OHS x 2, go every 2 min x 3
6 Min AMRAP
5 Ring Dips
5/side KB snatch @ 1.5/1.0 (from hang)
Coaches Tips: More Olympic lifting?! Get use to it, we’ll be doing lots over the coming weeks.