It was a perfect day for a run and bbq. Thanks to everyone who came out to our Spring 5k/3k run and bbq. There were many pr’s on the run and a few people doing a 5 k for their very first time. Congrats everyone.!
Hang Squat snatch/clean x 3 reps, go every minute x 5
Hang Snatch pulls x 4 reps, go every minute x 5
Pause (2 sec at bottom) back squat x 5 reps, go every 2 min x 5 – @ 65% of max
25 Pull ups
1 Rope climb
Coaches Tips: new Olympic lifting program begins, time to get good at this and use our new found strengths!