May 25th, 2015

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It was a perfect day for a run and bbq. Thanks to everyone who came out to our Spring 5k/3k run and bbq. There were many pr’s on the run and a few people doing a 5 k for their very first time. Congrats everyone.!

Today’s WOD

Hang Squat snatch/clean x 3 reps, go every minute x 5

Hang Snatch pulls x 4 reps, go every minute x 5

Pause (2 sec at bottom) back squat x 5 reps, go every 2 min x 5 – @ 65% of max

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For time:

25 Pull ups

400m run

25 Burpees

1 Rope climb

Coaches Tips:  new Olympic lifting program begins, time to get good at this and use our new found strengths!

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