May 22nd, 2015

001

Today’s WOD

Power Snatch – 12 min to find a 1RM
+
“Karen – with a twist”
150 Wall balls for time BUT your first set is a max effort set – NO gaming this one.
*Ryan, let us know how 150 UB goes;)

Coaches Tips:  testing our power snatch…according to Poliquin this should be 51% of your back squat for “balanced” athletes…also re-testing your max wall balls, did you beat your score from 6 weeks ago?

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