May 21st, 2015

Rob rope climb

Rob at the Tough Mudder! When Rob signed up for Fundamentals back in January, his main goal was to “get up that rope” and avoid the 30 burpee penalty at the Tough Mudder! That’s 30 less burpees for Rob this year!

Thursday’s Run Group will meet at McLennan Park in front of the toboggan hill.

Today’s WOD

Bench Press – 12 min to find a 1RM

Power Clean – 12 min to find a 1RM

For time:

21-15-9

Power Clean @ 185

Ring Dips (2:1 HR push ups)

(12 min cap)

Coaches Tips: Testing our bench press and power clean…according to Poliquin these should be 1:1 for “balanced” athletes.

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