May 20th, 2015

IMG_20150518_105910

Our first offsite Holiday WOD of 2015

Today’s WOD

Wtd Pull ups 1-1-1

Pull ups – AMRAP 1 attempt

+

30 min AMRAP

Run 400m

25 Air squats

Row 250m

25 Sit ups

100 DU’s/200 Singles

25 KBS @ 1.5/1.0

Coaches Tips: A couple more strength tests followed by an “Easy” aerobic piece.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s