May 15th, 2015

IMG_0759

 Introducing Malin Audrey Bredahl

Malin was born at 2:04am on May 14th, weighing in at 8lbs 11.6oz, 21″ long. Both mom and baby are doing well. Congratulations Laura, Lars and big Brother Sander.

Today’s WOD

3 sets for time:

5 Power cleans @ 155/95

10 Clapping Push ups

200m run

Rest 2 min b/t sets

3 sets for time:

5 Hang Power snatch @ 135/95

10 Box Jumps 24/20

200m row

Rest 2 min b/t sets

Coaches Tips: go hard, go fast…the rest won’t feel like enough if done right!

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