May 14th, 2015

053

Tonight’s Run Group will meet at McLennan Park in the parking lot off of Ottawa St in front of the big hill.

Today’s WOD

For time:

1k row, then

5 Rds

200m Farmers carry 45/35 hand

7 Deadlifts @ 225/155

15 KBS @ 2/1.5

+

200m sprints, rest 90 sec x 4

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