Today’s WOD
Heavy Squat week 6
Rest; no more than 2 min between warm up sets
Warm up:
8@45%, 6@65%, 4@75%, 2@85%, 1@90%
Work:
EMOM x 9 @95%
+
Bench Press x 2, go every 2 min x 4
+
EMOM x 5 – Pull ups x 3-5 reps @ 30X2
+
“Annie”
50-40-30-20-10
DU’s (3:1 singles)
Sit ups
Coaches Tips: Lift heavy, pull strong, move fast!
