May 12th, 2015

077

Today’s WOD

EMOM x 14

Odd: Power clean x 5 @ 70% ish

Even: Step ups x 14 @ 24/20”

+

EMOM x 14

Odd: 10-15 Russian KBS @ 1.5/1.0

Even: 5-10 Burpees

Coaches Tips:  pace yourself, find the right level of difficulty and maintain it!

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