May 4th, 2015

106

Today’s WOD

EMOM x 10

Odd: 100m shuttle run (50m out, 50m back)

Even: 45 sec plank

+

For time:

100 sit ups

75 Russian KBS @ 2/1.5

50 Hand release push ups

25 Deadlifts @ 225/155

1k run

Coaches Tips: Some teamwork to start and a solo chipper to finish the day off!

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