April 25th, 2015

176

 

Today’s WOD

Dynamic squat week 3 (jumping) Set up boxes or pins 2” lower than sternum when standing. Pause 2 seconds on pins or blocks

Rest; 1min after Squat, 2 min after jump/hurdle

Warm up:

8@bar, 6@30%, 4@40%

Work:

4@50%+4 jumps, 4@55%+4 jumps, 6@55%+4 jumps, 6@55%+4 jumps, 4@60%+4 jumps, 4@60%+4 jumps

 

50 D/U
50 Wall Balls 20/14, 10/9
40 D/U
40 K2E
30 D/U
30 Burpee Pullups
20 D/U
20 Squat Cleans 115/85
10 D/U
10 Squat Clean thrusters 115/85

2 to 1 singles

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