April 24th, 2015

kevin

Today we say Goodbye to our good friend Kevin as he embarks on a new Chapter in his life and will be moving out of the Province. We’ve been fortunate to have Kevin at CFK for over 4 years and we will miss him dearly. He showed up to every class focused and ready to charge through any wod and embrace the pain along the way. He placed in the top 200 world wide in his age category at the CF Open last year and has supported many of our events. It was hard finding a photo of Kevin to post because quite often he was the one taking photos at many of our events. Thanks for being part of our community Kevin 🙂 We’ll miss you.

Today’s WOD

EMOM x 7 – pull up work @ 30X2, 3-5 reps

+

With a partner run 400m x 8 sets each (switch every 400m)

Notes:

– simple day, but done right this is a great workout.

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