April 21st, 2015

134

Today’s WOD

100 m sprint, rest walk 90 sec x 5

+

With a 6 min countdown

3 rds of:

1 rope climb/3 muscle ups/10 pull ups

15 Deadlifts @ 225/155 (50%ish)

**then in remaining time AMRAP HSPU’s or wall walks

+

6 min AMRAP

5 pull ups

10 Push ups

15 sit ups

Coaches Tips:  wide variety for you today, show us what you’ve got

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