April 18th, 2015

IMG_6761

Today’s WOD

Partner WOD; one person working at a time. Run together switching with the KB’s

400m Farmers Run 1.5/1.0 each hand
50 Ring Dips
50 Power Snatch 95/65
800m Run
100 Walking Lunges
100 Push ups
400m Farmers Run 1.5/1.0 each hand
50 Weighted step ups 20/16 95/65
50 Thrusters 95/65

 

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