April 13th, 2015

IMG_6541

Today’s WOD

EMOM x 6

Odd: HS hold 20-30 sec

Even: Rope climb

+

For time:

Buy in – 1k run/row

21-15-9

Power Clean @ 135/95

Ring Dips

Pull Ups

Cash out – 1k run/row

Coaches Tips: If you start with the row, finish with a run or vice versa. The middle piece should be tough, chip away at it smooth and steady

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