April 10th, 2015

131

Today’s WOD

Bench press 7-8, go every 2 min x 5

8 min @ 80-90%

15 Russian KBS @ 1.5/1.0

200m run ( run will be modified due to muddy and rainy conditions)

REST 2 min

8 min @ 80-90%

10 KBS snatch @ 1.5/1.0

200m row

Coaches Tips: we’ll be mixing up bench press and strict press to build our upper body pushing strength. Finish the day with a couple of quick aerobic power sessions and see how you feel after week 1 of our new cycle.

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