April 7th, 2015

IMG_2376

Today’s WOD

Heavy press Day 1

7-8 reps, go every 2 min x 5

7 Rds of:

3 Hang power snatch 135/95

1 rope climb

+

20 sec row sprint, rest 90 sec x 5

Coaches Tips: We’ll be building up our strict press strength over the next 6 weeks, this will help with all of our overhead work. Rip through this metcon hard and fast and go strong on the rows.

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