April 4th, 2015

 IMG_8111

Today’s WOD

“Kelly”

5 rds for time:

Run 400m

30 Box Jumps 24/20

30 Wall balls

Coaches Tips: Kelly is the benchmark that we are using for the Spring Clean Up & Wellness Challenge, so try to come out if you can! New 6 week cycle begins next week.

 

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