April 2nd, 2015
Wtd Pull up 1-1-1 (or wtd negative at STRICT 3 seconds down tempo)
AMRAP UB pull ups – 1 attempt
4 sets with a partner (4 each):
15 Deadlifts @ 225/155
10 Bar facing burpees
(I go, you go style – wait until your partner is done before you start)
Coaches Tips: We’ll test out your pull up strength and endurance for our upcoming cycle, then hit up this partner wod for time.