March 30th, 2015

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Today’s WOD

In 15 min find a 1RM Deadlift

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“Fight Gone Bad”

3 rds for reps

1 min wall balls

1 min SDHP @ 75/55

1 min box jumps @ 20/16

1 min Push press @ 75/55

1 min row – cals

Coaches Tips: See how your deadlift is doing these days, then tackle this CF beauty. After all the open wods this might just be easy…Hah! If you can’t get in today, try to find some time this week to test your deadlift.

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