March 28th, 2015

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Today’s WOD

30 sec on 30 sec off X 10

Burpee Box Jumps 24/20

rest 10 min and set up for…

D.T

5 Rounds

12 Deadlifts 155/105

9 Hang Power Cleans 155/105

6 Push Jerks 155/105

Coaches Tips: A lot of people were really upset that burpees and box jumps were excluded from this years opens, so here you go. Ten minutes should be enough time to recover and set up for one of CrossFit Kitchener’s favorite Hero WODs.

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