March 26th, 2015

081

Our biggest Cheerleader at the Friday night Open Comp. Annabel has stayed up past her bedtime for the last 4 weeks to cheer on Mom and Dad and others during this 5 week competition. She’s even made a few friends along the way.

Today’s WOD

With a partner x 30 min

1 min row

30 sec plank during “Rest”

Coaches Tips:  a favourite to teach people pacing and how to recover during some active rest. Also want to save a little for the final open wod tomorrow

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