March 26th, 2015
Our biggest Cheerleader at the Friday night Open Comp. Annabel has stayed up past her bedtime for the last 4 weeks to cheer on Mom and Dad and others during this 5 week competition. She’s even made a few friends along the way.
With a partner x 30 min
1 min row
30 sec plank during “Rest”
Coaches Tips: a favourite to teach people pacing and how to recover during some active rest. Also want to save a little for the final open wod tomorrow