March 23rd, 2015

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Today’s WOD

7 min AMRAP

Row 200m

10 Wall balls

5 Ring dips

REST 3 min

7 min AMRAP

Farmers carry 200’ @ 55/35

5 Body blasters (burpee, pull up, K2E)

REST 3 min

7 min amrap

200m run

15 Russian KBS @ 1.5/1.0

10 Box jumps with Step down 24/20

Coaches Tips: 3 x 7 min tests, keep up a good pace and try to avoid “redlining”.

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