March 17th, 2015
In 10 min find EITHER a tough 1, 3 OR 5 rep back squat (NOT all 3, just choose 1)
20 min AMRAP
400m run – AMRAP pull ups
* run 400m, then do as many pull ups as you can, then do another 400m run…keep going for 20 min, your score is your number of pull up
Coaches Tips: Dig in on the squats to find your max, then hit up this CF classic…again I hope we’re through the deep freeze!