March 12th, 2015
Good Job Patrick!
From 0-5 min:
Row 1000m + in remaining time AMRAP Russian KBS @ 2.0/1.5pd
Rest til 10 min
From 10-15 min:
200 DU’s OR 300 Singles + in remaining time AMRAP Ring dips in sets of 5/3 only
Rest til 20 min
From 20-25 min:
400m Farmers carry @ 55/35 + remaining time AMRAP burpee pull ups
Coaches Tips: The good news is you get 5 min b/t sets, the bad news is each sets will be tough!