March 11th, 2015

001

One of the best sweat angels we’ve ever posted! Courtesy of Michael:)

Today’s WOD

7 min to find a 1RM weighted pull up
OR
EMOM x 7 Negatives/strict x 3-5 reps
+
EMOM x 18
Odd: Power Clean x 3-5 reps @ 70% ish
Even: HSPU’s x 5 OR 1-2 Wall walks

Coaches Tips: strength day: test out your pull ups, then challenge yourself on the PC’s and HS work

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