March 10th, 2015

First run of the year

First run of 2015!

Today’s WOD

6 min AMRAP

10 step ups 24/20

10 Sit ups

10 push ups

REST 2 min

6 min AMRAP

Row 200m

5 burpees over rower

5 KB snatch/arm @ 1.5/1.0

REST 2 min

6 min AMRAP

30 DU’s

5 HPS @ 75/55

10 Lunges (5/leg)

REST 2 min

6 min AMRAP

Sled drag – 1 “loop” @ 5/4 x 45’s

10 K2E

10 Wall balls

Coaches Tips: 4 x 6 min AMRAPs, lots of variety and lots of fitness! Learn to pace and control your breathing

 

 

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