March 9th, 2015

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Today’s WOD

10 min to find a 3RM thruster

+

“Row Helen”

3 Rds For time:

500m Row

21 KBS @ 1.5/1.0

12 Pull ups

Coaches Tips: Ok, we got some warmer weather but its still a little sloppy outside. We’ll have to substitute a row for the run in this CrossFit Benchmark Classic! Either way, reps and load are at a number that can be kept unbroken and at a relatively high pace, so scale accordingly to keep it under 12 minutes.

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