March 7th, 2015

IMG_6540

Today’s WOD

In teams of 2 – I go, you go

2000m Row switching every 200m

60 C&J 135/95 switching every rep

100 Box Jumps 24”/20” switching every rep

2000m Row switching every 200m

Coaches Tips: This team Chipper should take about 25-30min if scaled properly. Quick transitions and try to keep moving!

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