March 4th, 2015

GF March 2015

Congrats to our most recent Group Fundamental Grads. Please Welcome our newest additions to the CFK Family. From the left are Andrei, Joan, Keith, Smiley(aka Coach Jeremiah) Chris and Liz. Missing from the photo are Madison and Bran.

Today’s WOD

50 T2B or K2E – 5 min time cap

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With a partner – 30 sec row, 30 sec rest x 30 min

Coaches Tips:  T2B should be treated as a test, break up as needed for fastest time. Giv’r on the rows

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