March 3rd, 2015

251

Today’s WOD

“I go, you go”

With a partner – 4 sets EACH

10 TnG DL @ 40-50% of 1RM

250m row

REST 5 min

With a partner – 4 sets EACH

5 TnG Power clean @ 50%

10 Push ups

30 DU’s/75 singles

Coaches Tips: You cannot start until your partner is done their complete set, switch back and forth until complete

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