Thanks to everyone who came out and supported our team during the Open on Friday night. Congrats to everyone on our team! You guys rocked 15.1. Many pr’s in the C&J have been made so far. Looking forward to 15.2.
Go every 2 min x 5 sets – 5 tough thrusters
30 sec wall balls, rest 30 sec x 8 sets
For total reps:
3 min AMRAP – burpee pull ups
REST 2 min
3 min AMRAP – burpee box jumps
Coaches Tips: adjust loads as needed on thrusters, keep moving on wall balls and AMRAP’s