March 2nd, 2015


Thanks to everyone who came out and supported our team during the Open on Friday night. Congrats to everyone on our team! You guys rocked 15.1. Many pr’s in the C&J have been made so far. Looking forward to 15.2.

Today’s WOD

Go every 2 min x 5 sets – 5 tough thrusters


30 sec wall balls, rest 30 sec x 8 sets


For total reps:

3 min AMRAP – burpee pull ups

REST 2 min

3 min AMRAP – burpee box jumps

Coaches Tips: adjust loads as needed on thrusters, keep moving on wall balls and AMRAP’s

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