February 28th, 2015

IMG_6031

Today’s WOD

21,18,15,12,9,6,3

pullups
KB swings 1.5/1.0
squat cleans 95/65

Coaches Tips: 84 reps of each movement! Break up the pull-ups into manageable sets early on. Use the KBS as a recovery and pace through the squat cleans.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s