Front squats – Find a 1RM in 15 min
At 60% of your 1RM – Perform the following:
5 Rds for time:
10 Front squat
10 HSPU’s OR 3 Wall walks
Coaches Tips: strength test, see how the FS has come along this month, followed by a tough test. If you plan on doing the OPEN wod tomorrow, this one could beat you up a bit…just a heads up!